Healthy Eating on a Budget

Takeaway food can have a reputation that it is unhealthy, but it all depends on what you order. There are a number of food delivery options that offer a lot of nutritional merit – whether that is in the form of fibre, protein or anti-oxidants. When ordering food online, it is best to avoid picking options that are fried of heavy in carbohydrates. The basic nutritional principles should be applied when ordering food as to when cooking it.

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